Establishing a consistent self-care routine is one of the most powerful ways to support your health — physically, mentally, and emotionally. With 7OH+ Refresh, Relax Aka 7 tablets Relieve, incorporating natural wellness into your daily life becomes effortless. The key lies in creating small, meaningful habits that fit seamlessly into your schedule.
Let’s break down how you can use each part of the 7OH+ system across your day to build a balanced and sustainable self-care practice.
Morning Routine: Wake Up and Refresh
Start your day with a few deep breaths and the Refresh blend. Apply it to your pulse points or use a diffuser while you get ready. The invigorating mix of peppermint, citrus, and rosemary helps awaken your senses, energize your body, and prepare your mind for the tasks ahead. Pair it with light stretching or journaling for an added boost.
Suggested use: After your morning shower or right before you start work.
Midday Reset: Relax and Refocus
By midday, it’s common to feel overwhelmed, especially if you’ve been glued to a screen or hopping between meetings. Apply the Relax blend to your temples or inhale directly from the bottle. The soothing scents of lavender and chamomile help lower stress leels and bring you back into balance.
Suggested use: During a lunch break, a walk outside, or a short meditation session.
Eening Wind-Down: Relieve and Recharge
As night falls, your body craves restoration. The Relieve blend is perfect for calming both your mind and tired muscles. Use it as part of your evening ritual — during a warm bath, after yoga, or just before bed. Ingredients like clove, eucalyptus, and sandalwood work to reduce inflammation and promote deep relaxation.
Suggested use: Post-workout recovery, bedtime routine, or while reading before sleep.
Stick with It
What makes 7OH+ effective is consistency. Even just a minute per day with each formula can have a noticeable impact over time. These micro-moments of care become anchors that ground you in the present and promote long-term wellness.
In a world full of distractions and demands, your self-care shouldn’t be complicated. With 7OH+, it’s natural, intuitive, and refreshingly simple.