Incorporating 7OH+ Refresh, Relax & Relieve into your daily life is one of the simplest yet most impactful things you can do for your overall well-being. This versatile blend of natural Kratom shots is designed to support you from morning through night—helping you stay energized, centered, and physically comfortable.
Here’s how to make 7OH+ part of your daily self-care routine:
Morning – Energize with Refresh
Start your day by applying 7OH+ Refresh to your temples, wrists, or the back of your neck. The invigorating combination of peppermint and eucalyptus will awaken your senses and help eliminate morning grogginess. Take a moment to inhale deeply—it’s a natural way to focus your mind before diving into work or daily tasks.
If you practice morning meditation or stretching, applying Refresh beforehand can enhance clarity and help you feel more grounded and present.
Midday – Stay Calm with Relax
As the day progresses, stress can begin to build. This is the perfect time to use 7OH+ Relax. Apply it during your lunch break or after intense tasks. Dab it onto your wrists or breathe in the soothing aroma of lavender and chamomile directly from the bottle.
This small act of mindfulness can significantly reduce tension, improve mood, and prevent stress from spiraling. Many users also apply it before meetings or public speaking to help ease anxiety and enhance composure.
Evening – Unwind and Relieve with Relieve
After a long day, treat your body to the healing effects of 7OH+ Relieve. Apply it directly to areas of discomfort—such as your shoulders, back, or legs—and gently massage it in. The combination of camphor, arnica, and clove oil provides fast-acting relief from muscle aches and physical fatigue.
If you're someone who exercises regularly or has a physically demanding job, using Relieve before bed can improve recovery and help you wake up feeling refreshed.
Bedtime – Relax Again for Deeper Sleep
Before going to bed, reapply 7OH+ Relax to promote deep, restful sleep. Try pairing it with a warm bath, herbal tea, or light stretching. The calming oils will help slow your thoughts and prepare your body for restorative rest.
By incorporating 7OH+ at key moments of the day, you’re not just addressing symptoms—you’re building a sustainable, natural wellness routine.